Find Your Flow on the Middle Fork!

Idaho Middle Fork of the Salmon River Rafting with Dr Dan Siegel ~ July 24 - 31, 2025

Want to learn more about this amazing adventure with Dr Dan Siegel? Fill out the form and our expert Trip Consultants will be in touch with details.

Questions or ready to book? Call 510-594-6022 or email our Middle Fork Trip Consultant, Trey Appier  TreyAppier@mtsobek.com

mfs-image-card3

Take a Mindfulness Journey with Dr Dan Siegel

Drift into deep serenity as you raft the wild and free-flowing Middle Fork of the Salmon River with Dr. Dan Siegel, renowned neuropsychiatrist and expert in mindfulness and Interpersonal Neurobiology (IPNB). This one-of-a-kind adventure blends thrilling whitewater rapids with mindful exploration, creating the perfect environment to disconnect from distractions and reconnect with yourself.

 

Over six incredible days, you’ll navigate 100 miles of pristine wilderness, where ancient canyons, hot springs, and starlit skies set the stage for profound self-discovery. Guided mindfulness practices, fireside discussions, and spontaneous moments of awe will deepen your sense of presence, balance, and joy. Whether you’re riding the rush of a rapid or savoring the stillness of dawn, this journey is an invitation to embrace the moment—fully, deeply, and with wonder. Are you ready to ride the river and awaken your mind?

Click to view >> Middle Fork of the Salmon River Rafting Itinerary

About Dr Dan Siegel

Screenshot 2025-03-19 145510

Daniel J. Siegel, M.D.
Dr. Dan Siegel is the Founder and Director of Education of the Mindsight Institute and founding co-director of the Mindful Awareness Research Center at UCLA, where he was also Co-Principal Investigator of the Center for Culture, Brain and Development and Clinical Professor of  Psychiatry at the School of Medicine. An award-winning educator, Dan is the author of five New York Times bestsellers and over fifteen other books which have been translated into over forty languages. As the founding editor of the Norton Professional Series on Interpersonal Neurobiology (“IPNB”), Dan has overseen the publication of one hundred books in the transdisciplinary IPNB framework which focuses on the mind and mental health.

A graduate of Harvard Medical School, Dan completed his postgraduate training at UCLA specializing in pediatrics, and adult, adolescent, and child psychiatry. He was trained in attachment research and narrative analysis through a National Institute of Mental Health research training fellowship focusing on how relationships shape our autobiographical ways of making sense of our lives and influence our development across the lifespan.

Learn more about Dr. Siegel at: www.drdansiegel.com | www.mindsightinstitute.com